screen time Archives - Be Well Solutions

Social Media and Sleep

Is Social Media Keeping You Awake? Social media started to gain popularity in the early 2000s with platforms like MySpace. Over the last 20 years, it has expanded immensely to become part of everyday households. The ease and accessibility of modern social media has made it more common than ever to communicate at any time of day with the press of a button. It’s no wonder endless scrolling can keep us awake at night. Benefits & Drawbacks of Social Media Social media has opened so many doors for communication and networking. It can strengthen our connections with others beyond the confines of demographics, distance, and time. It can be a great outlet for those searching for support and interaction. Social media can even help us stay connected to loved ones through messages, pictures, and videos. While these benefits are numerous, [...]

Stress, Screens, and Sleep

Stress, Screens, and Sleep Read Time: 2 minutes 06 seconds What do our stress levels and screen time have to do with sleep? Both can have a significant impact on the quality and quantity of our rest. Nighttime Stress Management Stress levels can build throughout the day, and if not managed properly, they can linger on to cause sleepless nights. While we can’t get rid of stress completely, there are strategies that we can practice to help manage stress and give our minds a break. The keyword here is “practice” since relaxation techniques work if you do them regularly. Try these stress-busters for a better night’s rest: Meditation. From guided videos to progressive muscle relaxation, meditation can be a beneficial tool for managing stress. Meditation teaches focusing and being present in the moment. When our minds start to wander with [...]