Natural Ways to Maximize Energy

Energy is both a physical and mental resource. If you use caffeine or another energy product on a daily basis, take a moment to understand the potential health effects of your daily habit. Also understand that there are many positive strategies that can help you boost energy, productivity and concentration. These lifestyle habits also allow you to minimize the use of artificial stimulants and reduce the potential for harmful side effects if they are used. Here are our Top 7 Caffeine-Free Energy Boosters: Fiber + Protein While simple carbohydrates found in energy bars and drinks boost blood sugar quickly, they often leave you feeling depleted shortly after the initial energy boost. Instead of buying these so-called energy products, eat whole foods for energy. Complex carbohydrates, also known as high fiber foods, are a better choice for sustained energy especially when [...]

Sleep Health: Sleep Soundly

Sleep Soundly Sleep is an important part of health that is often overlooked. One out of three Americans do not get the recommended amount of sleep. Most healthy adults need at least seven hours of sleep each night and school-aged children (6-12 years old) need nine to twelve hours each night. Sleep doesn’t just affect your energy, but it relates to your overall emotional and physical well-being. Not getting enough sleep is associated with an increased risk of obesity, type 2 diabetes, cardiovascular disease, and clinical depression. There are some steps you can take to improve your overall sleep quality. Establish a routine sleep schedule. Go to bed at the same time each night and wake up at the same time each morning. This window of sleep should be at least 7 hours long and be consistent even on weekends. [...]