Sleep Better, May 2021

Read Time: 1 min 51 sec   Wake-up, sleepy head! You are not the only one that head nods throughout the day. About half of all Americans feel sleepy most days of the week, according to the Sleep Foundation.  When we don’t get enough sleep, it can increase our risk for developing chronic health conditions, interfere with our hormones, and decrease our immunity to illnesses. In the short term we feel sleepy, irritated, and less likely to make better decisions. Sleep plays an important role in our lives by helping us to feel good during the day. Sleep is just as important for our health as exercise and eating well. Make a wellness goal to try some tips below to get more restful sleep.   Try: Routine: Making sleep a priority by staying on a routine and aiming to get [...]