The role that a well-balanced diet plays in the prevention of illnesses is often overlooked as doctors reflexively reach for a prescription pad, rather than a suggested grocery list, when discussing health strategies with their patients. Fruits and vegetables offer a myriad of health benefits. Rich in vitamins, minerals, antioxidants, and fiber, they promote healing, boost our immunity, and strengthen our overall health status. Strive to Make Them a Part of Every Meal Given our fast-paced lifestyles and busy schedules, it can be challenging to consume enough of these nutrient-packed foods. According to the CDC[1], less than 15% of Americans eat the recommended servings of fruits and vegetables (1.5-2 cup equivalents of fruit and 2-3 cups of vegetables daily). The Be Well Dietitians teach the importance of including fruits and vegetables in every meal, and fortunately, there are many [...]