veggies Archives - Be Well Solutions

Fruits and Vegetables are Good Medicine

The role that a well-balanced diet plays in the prevention of illnesses is often overlooked as doctors reflexively reach for a prescription pad, rather than a suggested grocery list, when discussing health strategies with their patients. Fruits and vegetables offer a myriad of health benefits. Rich in vitamins, minerals, antioxidants, and fiber, they promote healing, boost our immunity, and strengthen our overall health status. Strive to Make Them a Part of Every Meal Given our fast-paced lifestyles and busy schedules, it can be challenging to consume enough of these nutrient-packed foods. According to the CDC[1], less than 15% of Americans eat the recommended servings of fruits and vegetables (1.5-2 cup equivalents of fruit and 2-3 cups of vegetables daily). The Be Well Dietitians teach the importance of including fruits and vegetables in every meal, and fortunately, there are many [...]

Winter Produce

Does your New Year’s resolution include eating more fruits and vegetables? Produce has many health benefits but unfortunately, most people are not meeting the recommended five servings of fruits and veggies each day. In fact, research has found that, “just 1 in 10 adults meet the federal fruit or vegetable recommendations.” Not only are fruits and vegetables delicious but having a balanced diet that includes a variety of fruits and vegetables may reduce the risk of heart disease, stroke, and certain cancers. Fruits and vegetables can be enjoyed all year round. Winter offers a variety of in=-season fruits and veggies including apples, bananas, carrots, celery, collard greens, cabbage, pears, oranges, winter squash, etc. In-season fruits and vegetables are usually more affordable and make great additions to meals and snacks. Winter Produce Highlights Cabbage Choose cabbages that are firm with [...]