With the holidays just around the corner, November is a great time to focus on routines that support your well-being. Meal preparation is a simple and effective way to make nutritious choices easier, save time throughout the week, and reduce the temptation to rely on fast food or less healthy food alternatives. Meal prep does not have to require spending an entire Sunday cooking every meal for the week. With a little planning and preparation, you can make eating more convenient and enjoyable. Whether you are cooking for yourself or your entire family, a few simple strategies can make a big difference. Make Mealtime Easier with Meal Prep A little planning can go a long way when it comes to eating well! Having healthy meals and snacks ready to go makes it easier to avoid ultra-processed foods (UPFs)[i] – [...]