Regular exercise is one of the best things we can do for our health, but staying motivated and turning it into a life-long habit is often challenging for most of us. Research has shown that group fitness or having a workout buddy can help you stay on track. Let’s explore the benefits we can experience when we exercise with others. More Than Exercise A workout buddy brings more than just motivation for activity. A research study highlighted by the Journal of Osteopathic Medicine1 found that “participation in regular group fitness classes led to a statistically significant decrease in perceived stress and an increase in physical, mental, and emotional QOL (quality of life) compared with exercising regularly on one's own or not engaging in regular exercise.” Exercising with others fosters conversation, encouragement, and teamwork toward a common goal, which can help [...]