The Power of Yoga

Feeling a little stressed lately but not sure how to tackle it? Give yoga a try! Yoga has been growing in popularity over the years and for good reason. Research has shown that incorporating yoga into your exercise routine can improve your physical health and mental health as well.

Benefits of Yoga

  • Improves mood and sleep patterns
  • Increases flexibility and muscle strength
  • Decreases risk factors for chronic diseases like diabetes and heart disease
  • Reduces lower back pain

Starting a Yoga Routine

There are many different types of yoga and each class can vary in length and difficulty. Check out your local gyms and community centers for yoga classes. If you are new to yoga, look for beginner classes and talk to your instructor about any concerns that you may have before class.

Love yoga or interested in learning more? Check out this calming yoga workout video.


Next Article: New Move: February 2020