Maintaining Exercise Habits While Traveling

Keeping a consistent exercise routine can be difficult when your schedule includes traveling for work or vacation. Being in a new space with a different schedule can easily throw us off track. However, it’s still possible to continue an exercise habit while traveling, even if that routine looks a little different than usual. Use the steps below to help maintain your workouts while on the go. Plan for Exercise Continuing your exercise habit while on vacation starts with planning. If we fail to plan ahead of time, chances are exercise will fall to the bottom of the priority list in a hurry. Before your trip, think about what your daily itinerary might look like and choose a time that would work best for exercise. Research to find out if the place you're staying has a workout facility or equipment. If [...]