Eye Yoga

Eye Yoga You’re most likely familiar with the term Yoga, which encompasses exercises focusing on breath, flexibility, mindfulness, and strength in various postures or poses. So, what exactly is Eye Yoga, and how can it be a beneficial part of our exercise routine? Let’s take a deeper look. What Is It? Eye Yoga consists of exercises or movements that focus specifically on the muscles supporting the eye. These exercises are designed to help with better eye focus and give you a break from something you have been looking at for an extended time, such as a computer screen, phone, etc. Some common Eye Yoga exercises include palming, eye-rolling, focus shifting, and distance gazing. Yoga International has an informative guide for performing these exercises. What Are the Benefits? There has been mixed research on Eye Yoga and its specific benefits. Some [...]