heart health Archives - Page 2 of 2

Air Fried Food: Healthy Fast Food?

Potato chips, fried chicken, and French fries overwhelmingly appeal to all the senses with their crispy crunch and flavor. Fried foods are a staple in the American diet because they are fast and convenient. However, these foods have health implications. Fried Food Health Concerns and Solutions: Fried foods are high in saturated fats and trans fats. We know these fats contribute to heart disease, obesity, and type II diabetes. It is important to limit these fats in the diet. Try to choose foods that have healthy fats like nuts, salmon, and skinless chicken. Cooking with oils that contain unsaturated fats like extra virgin olive oil and avocado oil are better than butter and lard. Think of using fats that are liquid at room temperature and not solid. Decrease the amount of fat used while cooking and switch to an unsaturated [...]

Exercise your HEART

Exercise Your HEART Read Time: 2 minutes 46 seconds You may be familiar with the benefits that consistent exercise has on managing weight, blood pressure, stress, strength, and endurance. But did you know that consistent exercise can also help keep your heart healthy and lower your risk of heart disease? Just like the muscles of the body need regular exercise, so does our heart muscle. Exercise can keep our heart pumping efficiently, so it does not have to work too hard. Consistent physical activity can also help our arteries and blood vessels stay more flexible, which promotes proper circulation and more managed blood pressure. The American Heart Association recommends at least 150 minutes of moderate aerobic exercise along with 2 or more days of strength training per week. While aerobic exercise is great for cardiovascular health, it is also important [...]