hygiene Archives - Be Well Solutions

Staying Healthy as the Weather Changes

As you prepare for the change in seasons, make sure you’re thinking about your health and wellness, too! Too often, we get caught up in schedule changes, holiday plans, and end-of-year responsibilities, letting our health priorities fall to the bottom of our to-do list. Keep the following items in mind to help you thrive in every season this year. Continue Your Healthy Habits It can be tempting to let healthy habits slip as colder, holiday-filled months arrive. However, keeping them a priority will help you stay well and reach your goals year-round. The change in seasons and schedules serves as a reminder to reevaluate your approach. Are there any adjustments you need to make to stay successful? Consider swapping out meal prep recipes that include more seasonal produce. Alter your workouts to accommodate fewer daylight hours or different availability. Lasting [...]

Top 10 Ways to Practice Good Gym Hygiene & Etiquette

Attending a local gym can be a great way to establish and maintain an exercise program. With many people coming and going throughout the facility in a day, it’s important to do your part in keeping it a safe and healthy environment. We’re going to take a closer look at the top 10 ways to practice good gym hygiene and etiquette. Wash Your Hands Wash your hands before and after your exercise session to avoid bringing germs in or out of the gym. Keep a bottle of hand sanitizer or wipes in your gym bag for when you’re in a pinch. Wipe Down Equipment The number one way you can avoid germs and be courteous to others is to wipe down your equipment with provided disinfectants before and after you use it. Be cautious when spraying disinfectant around electronic [...]