Stress Less: IHO Method

I.H.O. – The Stress Management Technique that Works! Read time: 2 min 35 sec The coronavirus outbreak has created a ripple effect of stress for many people that spans beyond the fear of physical illness alone. Depending on your situation, you may be experiencing hardships emotionally, financially, or in your relationships with others. Chronic stress that goes untreated has been associated with health conditions such as depression, obesity, heart disease, high blood pressure, and diabetes. Fortunately, we can learn ways to combat the emotional, physical, and mental impacts of stress.  Be Well Solutions has taught people successful stress management for years, using a model that encourages people to respond rather than to react, and to examine strategies that allow one to focus energy on managing the things under their control. Know Your Symptoms of Stress Stress can rear its ugly [...]