#PreventiveHealth Archives - Be Well Solutions

Listen to Your Body: 6 Early Warning Signs You Shouldn’t Ignore

As our busy schedules ensue and daily responsibilities mount, it can be tempting to put off regular doctor visits. However, health issues don’t always present with glaring symptoms. Some symptoms may be more subtle or easily ignored. Whenever you notice something unusual with your health, you should not take it lightly. The following warning signs are among those that you should never overlook. Unexplained Weight Loss or Gain Significant weight loss or gain that is unintentional may not seem substantial, but it can be a symptom of a more serious underlying issue. Experts recommend talking with your doctor if you have lost more than 5% of your body weight within the past six to twelve months (Mayo Clinic1). Unexplained weight loss can be associated with health problems, including diabetes, heart conditions, cancer, and various gastrointestinal issues. Sudden and unintentional weight [...]

Understanding the Importance of Preventive Care

It is easy to put off going to the doctor until you feel sick or think something may be wrong. However, keeping up with preventive care allows you to maintain current health and discover any issues before they become significant conditions or emergencies. Preventive care is key to preserving your health and wellness as you age. What is Preventive Care? Preventive care consists of routine visits and screenings with your doctor to create health baselines and monitor for changes or conditions. This regularly scheduled care will help assess and manage risk factors and can even prevent disease. Participating in preventive care increases the chances of diagnosing conditions before they become a problem requiring extensive treatment or care. According to News Medical Life Sciences, “current estimates indicate that nearly 80% of chronic medical conditions could be prevented by healthy lifestyle behaviors, [...]