SAD Archives - Be Well Solutions

Understanding Seasonal Affective Disorder (SAD)

A change in seasons can also bring a change in mood and mental health. Seasonal Affective Disorder (SAD) can occur at any change of season, but it is most common in the fall and winter months. Learning what SAD is, how to recognize it, and best practices for treating it can help you or a loved one manage mental health changes throughout the year. What is SAD? According to the Anxiety & Depression Association of America (ADAA)1, “Seasonal affective disorder (SAD) is a type of depression that's related to a lack of sunlight or changes in seasons.” Many of us experience a slight change in mood or the ‘winter blues’ when the weather is dreary, we are stuck indoors for long periods, or there is a lack of sunlight. However, SAD is a form of depression that can negatively affect [...]

Emotional Health: Bust Your Winter Blues

Bust Your Winter Blues Read Time: 2 min 00 sec Winter is well underway, which means warmer, sunny days of Spring can seem so far out of reach. Motivation and energy can feel just as elusive as the sunlight this season. If you are starting to feel the winter blues, try these tips below to put a little extra pep in your step. Stay Active Feeling sluggish is common this time of year, but you can combat it by adding more movement into your day. Even a little exercise can produce those feel-good endorphins and help raise energy levels. Bundle up and take a walk outside or try a quick indoor workout. Avoid that afternoon slump by taking the stairs instead of the elevator or incorporating a quick stretch break into your day. Keeping active this time of year [...]