Try a New Move: Strength Training

Strength Training Many people are familiar with the recommendation to exercise for 30 minutes a day or 150 minutes a week. What many Americans neglect, however, is the importance of resistance (anaerobic or strength) training. The Physical Activity Guidelines for Americans recommends generally healthy adults engage in muscle-strengthening exercises twice a week for all major muscle groups. Routine strength training has several benefits such as building and maintaining muscle mass, improving quality of life, and supporting strong bones. According to the International Osteoporosis Foundation, around the age of 40 muscle mass begins to decline due to an age-related condition known as sarcopenia. Incorporating resistance training into your weekly workout routine can help slow and even prevent excess amounts of age-related muscle loss. Weight-bearing exercise also helps build bone mineral density. For most adults, bone loss begins to occur after the [...]