Sometimes stressful situations arise faster than we can blink. Taking a break for a long walk or chatting on the phone with a friend might be good stress relievers, but some days our schedule is too busy for an extended pause. If you’re starting to feel overwhelmed but only have a few minutes, try a quick stress buster to help manage unexpected stress. Take a Deep Breath Deep breaths help slow our heart rate and bring more focus and clarity to our thoughts. There are many types of deep breathing exercises to try. Pick one to try and notice how it helps keep anxious thoughts at bay and allows you to be more present. Belly Breathing. This form of breathing is also known as diaphragmatic breathing. It focuses on using your diaphragm to take a full and deep breath. Start [...]