Exercise should be a year-round habit. A combination of resistance, cardiovascular, balance, and flexibility training supports overall health and longevity. Many of us are thrilled to move our workouts outdoors. However, as outdoor temperatures rise, your body must work harder to keep cool. That means usual nutrition and hydration routines may need a seasonal adjustment. Regardless of your outdoor exercise, the right nutrition and hydration strategies can help you maintain energy, prevent fatigue, and stay safe in the heat. Proactive planning around nutrient and fluid management can make exercise more comfortable and more impactful throughout the summer. Start with Hydration – Drink Before You Feel Thirsty Hydration is the foundation of performance, and it becomes even more critical in the summer. When you sweat, you lose not only water but also electrolytes like sodium and potassium. Waiting until you feel [...]