5 Ways to Show Gratitude and Give Back While Staying Active

As the year winds down and we enter the busy season of celebrating the holidays, it’s easy to lose sight of counting our blessings. It can be even harder to keep up with healthy habits like exercise. One of the best ways to express gratitude is by finding ways to give back to your community and loved ones. According to the Mayo Clinic Health System, “Studies have shown that feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain, and [the] risk of disease.” Did you know there are ways to express gratitude while staying active? Talk about a win-win situation for your health and wellness! Celebrate this season of thankfulness by trying out these active opportunities to give back. Incorporate an App You can find an app for just about everything these days, [...]