Unleashing the Health Benefits of Canines

We all need companionship, and everyone benefits from healthy relationships. We usually think of people-based relationships in this context, but the strong association between humans and dogs has been documented since the Stone Age. Many pet owners understand the benefits of owning a dog. Now a growing body of research is supporting the long-time observation that owning a dog can provide significant emotional and physical benefits. The Canine Connection: A Source of Health and Happiness In the hustle and bustle of everyday life, dogs emerge as natural stressbusters. The unconditional love and companionship they provide have been shown to reduce stress and anxiety levels in several scientific studies. The rhythmic act of petting a dog triggers the release of oxytocin, promoting feelings of calmness and well-being in humans. The social aspect of dog ownership can't be overlooked. Whether it's meeting [...]

5 Ways to Show Gratitude and Give Back While Staying Active

As the year winds down and we enter the busy season of celebrating the holidays, it’s easy to lose sight of counting our blessings. It can be even harder to keep up with healthy habits like exercise. One of the best ways to express gratitude is by finding ways to give back to your community and loved ones. According to the Mayo Clinic Health System, “Studies have shown that feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain, and [the] risk of disease.” Did you know there are ways to express gratitude while staying active? Talk about a win-win situation for your health and wellness! Celebrate this season of thankfulness by trying out these active opportunities to give back. Incorporate an App You can find an app for just about everything these days, [...]

April is National Volunteer Month

National Volunteer Month April is National Volunteer Month, but volunteer work any time of year is important for the health of both you and your community! Nearly one in three American adults (77 million!) volunteer each year, contributing a collective 6.9 billion hours of service at an estimated value of $167 billion. But did you know that helping others could help you too? Helping your community is what matters most, but when performed altruistically, volunteering has mental and physical health benefits for volunteers themselves. Research has shown positive associations between volunteering and improved health in older age demonstrated by longer lifespan, higher cognitive function, and lower rates of depression. It’s hypothesized that knowing your actions make a lasting impact on those you serve helps you feel better about yourself, thus reducing stress. Volunteering can also offer a new sense of [...]