backtoschool – Be Well Solutions

Prioritizing Family Fitness Amid Busy Schedules

Between busy work schedules, back-to-school chaos, and daily responsibilities, it can be difficult to maintain a consistent exercise routine. For many, spending hours in a gym each week is an unrealistic option during this season of life. The thought of taking any time out of our day to work out can bring feelings of guilt and frustration. While we know physical activity has numerous health benefits, how do we prioritize it during busy schedules and seasons? Let’s explore realistic ways to keep active as a family now and in the years to come. Make it a Priority with Value Before exercise can become a lasting non-negotiable priority, it needs to be something you find genuine value in. We might know it is a healthy thing to do and our doctors or loved ones might encourage us along the way. However, [...]

Recipe-Overnight Oats

Overnight oats is the perfect grab and go breakfast recipe to make your mornings a breeze! Overnight oats are a no-cook method of making a nutritious and delicious breakfast with oatmeal. Instead of cooking the oats over a stovetop, simply add milk to a jar with oats and let sit overnight. Not only is oatmeal a delicious start to the day, they are also packed with essential nutrients like fiber and antioxidants. Overnight Oats 3 ways: Directions: Add oats, almond milk, Greek yogurt, chia seeds, sweetener of choice, and vanilla extract to a mason jar or cup. Stir until combined and there are no clumps. Cover with lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving. Uncover and enjoy from the glass container [...]