ActiveLifestyle – Be Well Solutions

6 Everyday Habits that Support a Strong Heart

Heart disease is the leading cause of death in the United States. However, up to 80% of heart disease risk can be lowered with lifestyle choices and everyday habits (Brown Health University1). As we celebrate Heart Month, let’s take a closer look at how we can make healthy choices to support a strong heart. Move Regularly and Often Physical activity is a main component of heart health because it helps manage blood sugar, blood pressure, cholesterol, weight, and even stress. Prioritizing regular physical activity throughout your day can help reduce your risk of heart disease while improving your endurance and stamina. The U.S. Department of Health2 recommends that adults accumulate at least 150 minutes of moderate-intensity aerobic activity along with two to three days of strength training activities each week. If you are new to exercise, talk with your doctor [...]

Tags: #HeartHealth, ActiveLifestyle, biometrics, CardiovascularHealth, DiseasePrevention, HealthyHabits, healthyliving, heartmonth, lifestylemedicine, nutrition, preventivedhealth, sleephealth, smokefree, StressManagement, wellness|

Move for Longevity: Strength & Mobility for the Years Ahead

Aging can come with its fair share of health concerns. However, maintaining the ability to move well doesn’t need to be one of them. Incorporating routine exercise can help you keep your range of motion, strength, endurance, balance, and flexibility. It helps minimize the risk of age-related injuries and enhances your ability to perform daily tasks. As we age, we still want to be able to accomplish things like carrying groceries, climbing stairs, and lifting our grandkids. Keeping movement a priority will bring more longevity and independence to your years. Cardio Exercise Cardio exercise is necessary for overall health and wellness, but regular movement also helps maintain mobility over time. It aids in managing conditions like arthritis by decreasing pain and stiffness and improving joint function. Regular cardio movement will help sustain and increase your stamina and endurance as you [...]

Tags: #FunctionalFitness, ActiveLifestyle, agingwell, balance, cardioexercise, exercisehabits, flexibility, HealthyAging, independence, InjuryPrevention, longevity, Mobility, movement, strengthtraining, wellness|

Building Bonds and Health: Incorporating Wellness into Family Life

In today's fast-paced world, where schedules are packed and stress levels are high, it's more important than ever to prioritize wellness within the family unit. Incorporating wellness practices into family life not only fosters stronger relationships but also promotes physical and mental well-being for every member. Institute for Family Studies[1] discusses various strategies to build a healthier family environment through regular exercise, mindfulness activities and healthy eating habits. These approaches can help create a more intentional and connected family life contributing to overall wellness. Here's how families can embark on a journey towards wellness together. Prioritize Physical Activity Encourage the whole family to engage in regular physical activity. Instead of viewing exercise as a chore, turn it into a family adventure. Whether it's going for a walk after dinner, playing a sport together on weekends, or joining a family-friendly workout [...]

Tags: ActiveLifestyle, BuildingStrongFamilies, FamilyBonding, FamilyCommunication, FamilyHealth, FamilyNutrition, FamilyWellness, health, HealthyEatingforFamilies, HealthyFamilyHabits, HealthyLifestyle, HealthyLifestyleChoices, MindfulnessPractices, PhysicalActivityforFamilies, wellness, WellnessJourney|