Stretch It Out: The Underrated Benefits of Flexibility and Mobility Work
Maintaining mobility and flexibility is key to preserving independence as you age. Incorporating exercises that target these areas can help create a well-rounded exercise routine. Flexibility refers to the range of motion available to a limb or joint, whereas mobility focuses on the ability to control movement throughout that range. Mobility and flexibility not only support healthy movement but also provide various additional benefits. Lower the Risk of Injury Increasing flexibility and maintaining strong mobility help lower injury risk. They provide stability that can help minimize slips, trips, and falls. Maintaining a full, controlled range of motion can also help prevent muscle strains and tension. Increase Range of Motion Regular stretching helps to improve and maintain range of motion for our limbs and joints. A full range of motion promotes better control and stability of movements. It can combat muscle [...]