independence – Be Well Solutions

Move for Longevity: Strength & Mobility for the Years Ahead

Aging can come with its fair share of health concerns. However, maintaining the ability to move well doesn’t need to be one of them. Incorporating routine exercise can help you keep your range of motion, strength, endurance, balance, and flexibility. It helps minimize the risk of age-related injuries and enhances your ability to perform daily tasks. As we age, we still want to be able to accomplish things like carrying groceries, climbing stairs, and lifting our grandkids. Keeping movement a priority will bring more longevity and independence to your years. Cardio Exercise Cardio exercise is necessary for overall health and wellness, but regular movement also helps maintain mobility over time. It aids in managing conditions like arthritis by decreasing pain and stiffness and improving joint function. Regular cardio movement will help sustain and increase your stamina and endurance as you [...]

2014 Best Places to Work: New Hire Perspectives

Simone Jasper for Inside Business Magazine THE WELLNESS WARRIOR: Dani Palus shares Be Well Solutions’ passion for healthy living. Hire Date: May 2013 WHY IT’S A GREAT PLACE TO WORK: Be Well Solutions offers comprehensive wellness services while also promoting the wellness of its own employees with such benefits as discounted gym memberships and fresh fruit and smoothies served in the office. LIKE MINDS: At Be Well Solutions, Palus found co-workers who share her passion for healthy living. She developed an interest in preventive health care in high school, when her mom and aunt both died from cancer within months of each other. “Preventive screenings were so important,” Palus says. “If we had been able to do something earlier, we could have avoided that.” FRUIT CRAVINGS: The Independence native graduated from The Ohio State University with a degree in human nutrition in 2008. She [...]