preventivedhealth – Be Well Solutions

How Many Steps Should I Get Each Day?

Step tracking is a trend that shows no signs of waning, especially as pedometers, activity wearables, and step challenges grow in popularity. Increasing daily steps and intentional walking is a convenient form of physical activity. You can easily adapt pace and intensity to fit your personal fitness level, and it requires little to no equipment. This exercise is accessible, but how many steps should we aim for? Is there a magic number to reach each day? What are the benefits of increasing your step count? Let’s explore the answers to these questions to help you build a realistic and sustainable walking routine. Should I Aim for 10,000 Steps Each Day? You’ve probably heard that you should strive for 10,000 steps per day. However, you might be wondering where this number came from. Is there any scientific evidence to support it? [...]

6 Everyday Habits that Support a Strong Heart

Heart disease is the leading cause of death in the United States. However, up to 80% of heart disease risk can be lowered with lifestyle choices and everyday habits (Brown Health University1). As we celebrate Heart Month, let’s take a closer look at how we can make healthy choices to support a strong heart. Move Regularly and Often Physical activity is a main component of heart health because it helps manage blood sugar, blood pressure, cholesterol, weight, and even stress. Prioritizing regular physical activity throughout your day can help reduce your risk of heart disease while improving your endurance and stamina. The U.S. Department of Health2 recommends that adults accumulate at least 150 minutes of moderate-intensity aerobic activity along with two to three days of strength training activities each week. If you are new to exercise, talk with your doctor [...]