caffeine Archives - Be Well Solutions

Foods for Restful Nights: Certain Foods Can Help or Hurt Our Sleep

Getting a good night's sleep is one of the most important things you can do for your health. Sleep is not a passive process; during sleep our body revitalizes physically and mentally. The Centers for Disease Control (CDC) report that proper sleep reduces the risk of chronic conditions such as diabetes, heart disease, high blood pressure and clinical depression. Proper sleep is essential for optimal daytime functioning. The doctors at the CDC advise that most adults should get between 7 and 9 hours of sound, uninterrupted sleep each night. The most common symptom of poor sleep is daytime fatigue and poor energy. The National Sleep Foundation reports that nearly a quarter of all US adults experience sleep difficulties that impair their daytime energy, motivation and concentration. While many factors affect sleep including sleep environment (light, temperature, sounds), individual stress levels, [...]

Sleep and Tea

It is ironic that Caffeine Awareness Month is the same as Sleep Awareness Month. Before we plan to hit the pillow, eliminating caffeine within six hours of bedtime is a good idea. Thankfully caffeine-free teas come in several satisfying varieties. Use these teas to add an herbal benefit toward healthier sleep. Tea and Caffeine Generally, tea has less caffeine than coffee does. But the amount of caffeine varies depending on the way the tea is processed. There are 2 main varieties of tea, Camellia sinensis and Herbal. Camellia sinensis tea, depending on the processing of the leaf, is used to make black, green, and white teas. Camellia sinensis teas vary in caffeine content and can be processed to produce a decaffeinated version. Herbal tea is a combination of any plant life other than the camellia sinensis. Herbal teas do not [...]

Tags: caffeine, corporate wellness, sleep, sleep hygiene, tea, wellness|

Caffeine and Health

“Whenever I get to a new city, the first thing I do is to scope out the nearest Starbucks”, a woman told me the other day while on vacation hauling her familiar cup, sleeve and lid. “There’s nothing like this coffee” she continued. And she was right. In terms of caffeine content, Starbucks trumps other coffees hands down. A typical 16 oz. cup of regular coffee contains between 100 and 200 mg of caffeine and a regular strength “No-Doz” tablet has 100 mg. Starbucks contains 330 mg. Energy and productivity are essential for a healthy, meaningful life. People have used simple stimulants like caffeine for centuries. Everyday more and more people look for ways to improve their mental and physical focus. Many people turn to coffee for a liquid energy boost but there are newer preparations on the market. Energy [...]

Tags: caffeine, caffeine and energy levels, coffee, corporate wellness, corporate wellness programs, energy, energy drink, tea, which of the following beverages provides both caffeine and energy|

Natural Ways to Maximize Energy

Energy is both a physical and mental resource. If you use caffeine or another energy product on a daily basis, take a moment to understand the potential health effects of your daily habit. Also understand that there are many positive strategies that can help you boost energy, productivity and concentration. These lifestyle habits also allow you to minimize the use of artificial stimulants and reduce the potential for harmful side effects if they are used. Here are our Top 7 Caffeine-Free Energy Boosters: Fiber + Protein While simple carbohydrates found in energy bars and drinks boost blood sugar quickly, they often leave you feeling depleted shortly after the initial energy boost. Instead of buying these so-called energy products, eat whole foods for energy. Complex carbohydrates, also known as high fiber foods, are a better choice for sustained energy especially when [...]

Tags: caffeine, caffeine free, corporate wellness, Corporate Wellness Firm, corporate wellness program, energy, magnesium, Natural Ways to Maximize Energy, sleep hygiene|