Grilling becomes a convenient, delicious, and fun way to prepare food. While grilling can be a healthy method of cooking, the National Cancer Institute cautions that grilling certain meats, poultry and fish at high heat over open flames can cause carcinogens to form on the food. On the other hand, fruits and vegetables do not form carcinogens when they are charred. Here are a few tips to consider keeping the food you’re grilling healthy and safe for family and friends. Start with Seasoning - Marinades and dry rubs can add great flavor and reduce the formation of carcinogens on grilled meat, poultry, and fish. Make your own marinades and dry rubs. Store bought versions often contain added sugars and large amounts of sodium. Limiting your added sugar and sodium intake are key parts of a healthy diet according to [...]