grateful Archives - Be Well Solutions

Thriving During the Holidays

The holidays are a special time of year filled with wonder and excitement. However, with all the hustle and bustle, they can quickly become stressful, anxiety-inducing, and even depressing. Holidays can be full of nostalgia and endless expectations. It’s a time when we can be overwhelmed with family get-togethers, yet our hearts can ache for those who cannot be there. Our schedules start to overflow with events, and our healthy habits tend to go out the window as quickly as our budget for the season. With all these demands and constantly changing feelings, it can be difficult to get through the holidays, let alone enjoy them. Let’s look at several ways to make this season less frightful and more delightful. Make a Plan Schedules and emotions are always easier to manage when you have a plan. Prioritize your list of [...]

Gratitude and Stress Management

Feeling extra stressed this time of year? Press pause and practice a little gratitude. Studies have shown that gratitude can help improve your mood and create more positive feelings. The “feel-good” hormones like dopamine and serotonin are often released when we practice gracious thoughts and actions. This can help cultivate happier moods and a better headspace for managing stress (Positive Psychology). Giving thanks comes in many forms. Use the tips below to learn how you can be grateful every day. Count Your Blessings Taking time to count your blessings can cultivate a thankful mood in a hurry. In a moment of frustration, stop and think about 3-5 things that you are grateful about. For example, when traffic is stressing you out, pause and think about the blessings of transportation, the weather, or even a favorite song on the radio. [...]