Holiday Greetings for Health

The holidays can be a stressful time. Use a common salutation this season to help you remember to destress. Holiday Greetings! Helping others in need can reduce stress and negative feelings. Only take on things you have time for though because sometimes saying “no” to someone else may mean saying “yes” to yourself! Let yourself enjoy the little things that matter. Indigestion can be a sign of stress. Take a moment to evaluate if you ate too much or if you need to destress. Develop a budget and stick to it! Avoid things that can end up hurting you. These include too much alcohol, reckless spending, and negative thinking. You should make “you” a priority. Spend time with the people and activities that bring you joy.   Get at least 7 hours of sleep at least 4 days each week. [...]

Wellness for the HR Professional: Emotional Health

This has been a tough year for HR professionals. You may have had to give bad news about wages or loss, or you may be struggling to hire reliable workers. You have certainly been dealing with a lot of stress! Stress takes energy, and when we are out of energy, we suffer. Stress is the reaction to a threat (real or imagined) to your well-being, which results in a series of physical and emotional responses. Everyone experiences different symptoms of stress. Some of us get depressed, others get angry, anxious, or feel hopeless or lonely. Try implementing some of the strategies below to help you manage your stress and take care of your mental and emotional health. Have an action plan. When we are faced with stress, our human instinct is to react by either fighting or running away (The [...]