Sleep is a key part of health and wellness, but adequate, restful sleep can often feel elusive. Sleep hygiene habits such as establishing a screen-free bedtime routine, creating a sleep-friendly environment, being mindful about eating and drinking, and exercising regularly can all contribute to better sleep. While these strategies are fairly common, we’ve compiled a list of lesser-known habits that can still make an impactful difference toward restful sleep. Find Consistency Choosing the same bedtime each night can help our body’s internal clock recognize when to sleep and when to wake. However, there are more ways to be consistent with our rest. It is recommended that adults get seven to nine hours of sleep each night. Personalize your approach by paying attention to the amount of sleep that feels right for you and aim for that on a regular [...]