4 Tips to Reach Fitness Goals on a Budget

It is a common misconception that proper fitness comes with a high price tag. The good news is that you don’t need expensive memberships or costly equipment for a beneficial workout. Routine exercise can be free or budget-friendly with creative planning. We’ll look at four ways to accomplish your fitness goals on a budget. Enjoy the Outdoors The great outdoors provides numerous opportunities for free or cheap exercise. You’ll likely only need a good, supportive pair of gym shoes. Neighborhoods, parks, and trails are conducive for walking, jogging, or biking. Consider looking for a nearby fitness trail that includes a guided path with exercise stations. Many community spaces are free for use and provide ample space for exercise. Check your community for local events such as outdoor fitness classes or walking club meetups. You can even get the whole family [...]

6 Tips for Staying Healthy this Winter

Winter has settled in, and with it comes colder temperatures, more germs, and limited daylight that can interrupt our healthy habits. Don’t let your health take a back seat this season. Use these tips to help you stay healthy all winter long. Stay Active The change in season might make it tempting to forgo your exercise routine and hibernate all season, but movement is beneficial all year. It can help manage weight, improve mental health, and boost your immune system. If you continue to exercise outside, be sure to dress for the weather and dress in layers. If you would rather stay inside this season, try workout apps at home or a new class at the gym. This is an excellent time of year to change your routine and try something different with exercise. Maybe you’ll find a new favorite [...]