Spring into Action

Spring into Action Read Time: 2 minutes 58 seconds Spring is in the air, and it is the perfect time to get moving. As you find more motivation to get outside, you might be wondering how to keep that motivation going as you build a lasting exercise routine. A few simple steps of preparation can help you get started and stay on track this season. Finding Motivation Finding motivation can be tricky. While we might have that initial spark to start moving, how do we stay motivated? Busy days, unexpected schedule changes, and fatigue can all steal our motivation. Use the tips below to help find long-lasting motivation: Choose Your “Why.” Think about why exercise is important to you. You might have goals that you want to reach or an example you would like to follow. No matter where your [...]