Spring into Action

Spring into Action Read Time: 2 minutes 58 seconds Spring is in the air, and it is the perfect time to get moving. As you find more motivation to get outside, you might be wondering how to keep that motivation going as you build a lasting exercise routine. A few simple steps of preparation can help you get started and stay on track this season. Finding Motivation Finding motivation can be tricky. While we might have that initial spark to start moving, how do we stay motivated? Busy days, unexpected schedule changes, and fatigue can all steal our motivation. Use the tips below to help find long-lasting motivation: Choose Your “Why.” Think about why exercise is important to you. You might have goals that you want to reach or an example you would like to follow. No matter where your [...]

Stress Less: Declutter to Destress

Declutter to Destress We don’t need studies to realize that clutter can be stressful. Still, researchers are finding more and more that disorderly spaces can hurt stress hormones levels and even our likeliness to procrastinate. Why? Psychologists believe that the visual chaos from clutter restricts our ability to focus. Clutter is distracting, slowing our brain’s processing speed compared to when we’re in a tidy environment. In some cases, this can lead to poor decision making. Parting with our belongings can be emotionally challenging since we become attached to what we own. That’s why experts suggest decluttering with the help of a friend or family member. Instead of touching the objects you’d like to get rid of, have somebody else hold it and ask if you need it. If you touch the item, odds are you’re more likely to keep it. [...]