#HolisticWellness – Be Well Solutions

Redefining Rest – A Wellness Habit Worth Prioritizing

As life gets busy, adequate rest becomes more elusive. However, it is a vital part of health and wellness. Rest isn’t just for post-workout recovery, a rare vacation, or sleeping at night. While these are important, rest is also a daily practice that allows physical, mental, and emotional renewal. The Benefits Rest can look different for everyone, but it involves hitting the pause button to intentionally allow your mind and body to relax. Proper rest promotes good digestion and a more regulated appetite. It encourages more mindful choices throughout the day. Physical rest can relieve muscle tension and soreness that builds up from repetitive motion and long workdays. A mental break helps manage stress and process emotions. Pressing pause can slow stressful and anxious thoughts and allows us to be more fully present. Are You Getting Enough? Rest is a [...]

Holistic Approaches to Managing Chronic Stress and Anxiety

Stress can impact everybody system, making it necessary to consider a holistic approach to managing it. While we can’t eliminate all stress, combining physical, mental, and social strategies can help build effective and lasting ways to be more resilient during stressful times. Balanced Nutrition Anytime we’re in stressful situations, it’s common to notice appetite changes. Whether we’re prone to snacking on anything in sight, skipping meals, or craving comfort foods, our nutrition typically takes a hit. However, balanced nutrition is one of our body’s top energy sources, and it can help us healthily manage stress. You don't need to begin a strict or extreme fad diet that can cause even more stress. Instead, think about ways to be more mindful of your eating. Intentionally incorporate more colorful fruits, veggies, lean protein, and whole grains in your meals and snacks. Make [...]