Temperatures are climbing, and the great outdoors is calling. Take time to slow down this season and care for your needs. Tuning into self-care, outdoor safety, and healthy habits can help you beat the heat and make the most of your summer.

Enjoy the Outdoors Safely

Find outdoor activities that you enjoy and participate in them safely. Visit a park, have a picnic with family, go for a walk, tend a garden, or simply relax in the shade. Partaking in outdoor hobbies can bring moments of rest, recharge, and reconnection as you savor the season. Know the forecast and plan accordingly before heading outside. Keep a loved one informed about where you are and when you plan to return. Avoid the heat of the day by accomplishing activities in the morning or evening sunlight.

Protect Your Eyes and Skin

Don’t forget your sun protection while you are outside. Summer sun can be strong even for short periods or on cloudier days. Wear your sunscreen and reapply as needed. You may need to reapply more frequently if you are in water or sweating. Lightweight clothing and UV-blocking shirts can help cover exposed skin while keeping you cool. Wide-brimmed hats protect both your face and neck. Finally, choose sunglasses with polarized lenses to reduce glare and eye strain.

Stay Hydrated

Adequate hydration not only helps our bodies stay cool, but it also keeps our organs, joints, and immune system functioning properly. While staying hydrated is necessary year-round, warmer temperatures and activities can increase sweating and require more water and electrolyte replacement. Keep water within reach to stay hydrated before, during, and after activities. Choose hydrating foods with high water content, such as cucumber, celery, watermelon, and berries.

Keep Cool

Finding different ways to chill out in the summertime heat can keep the season enjoyable. Start with lightweight, light colored, and breathable clothing. Use a portable fan or a mist bottle for a quick cooldown. Minimize the use of large appliances for things like cooking and choose colder menu options. Find shady spots or move your activities indoors on particularly hot days.

Know Your Medications

Some medications or conditions can cause increased heat sensitivity. Talk with your doctor to better understand your medications and set boundaries to follow during extreme temperatures or high humidity. Know the warning signs of heat exhaustion and heatstroke to protect yourself and those around you (Cleveland Clinic1).

Don’t Overbook Your Schedule

Summertime comes with many fun opportunities, and it can be tempting to overbook yourself. Guard time in your schedule for some rest and relaxation. Know when your plate is getting too full and when you need to say no. Unplug from screens or consider device-free family dinners. Take time to fully savor your summer.

Continue Reading July 2026 Newsletter: Outdoor Fitness: Turning Nature into Your Gym