hydratingfoods – Be Well Solutions

Summer Self-Care: Simple Ways to Stay Well During the Hottest Months

Temperatures are climbing, and the great outdoors is calling. Take time to slow down this season and care for your needs. Tuning into self-care, outdoor safety, and healthy habits can help you beat the heat and make the most of your summer. Enjoy the Outdoors Safely Find outdoor activities that you enjoy and participate in them safely. Visit a park, have a picnic with family, go for a walk, tend a garden, or simply relax in the shade. Partaking in outdoor hobbies can bring moments of rest, recharge, and reconnection as you savor the season. Know the forecast and plan accordingly before heading outside. Keep a loved one informed about where you are and when you plan to return. Avoid the heat of the day by accomplishing activities in the morning or evening sunlight. Protect Your Eyes and Skin Don’t [...]

Understanding Hydration: It’s About More Than Just Water

When most people think about hydration, they think about drinking water. While water is extremely important, true hydration is about more than simply how much water you drink. Your body also needs electrolytes, nutrients, and hydrating foods to function properly. Hydration affects nearly every part of the body, including energy levels, brain function, temperature control, digestion, and muscle performance. According to the National Institutes of Health (NIH) Hydration Resource, water makes up about two-thirds of the human body and is necessary for every cell to work correctly. What Happens When You’re Dehydrated? Dehydration happens when your body loses more fluids than it takes in. This can happen from sweating, exercise, illness, hot weather, or simply not drinking enough throughout the day. Common signs of dehydration include: Headaches Dry mouth Fatigue Dizziness Dark yellow urine Trouble concentrating Research from the National [...]

Staying Hydrated This Winter: Why Water Matters Even When It’s Cold

Many people think dehydration only happens in the summer when it’s hot outside, but winter can be just as dehydrating, sometimes even more! Cold weather can alter how our bodies function, causing us to forget to drink enough water. Staying hydrated throughout the year is essential for your health, energy, and overall well-being. Why Winter Dehydration Happens Cold weather reduces your thirst. Many people don’t drink enough water daily, and the problem gets worse in cold weather. When you’re cold, your body sends less blood to your extremities, which decreases your thirst signal. You may feel fine, but your body still needs to stay hydrated. You lose water through breathing. If you’ve ever seen your breath on a frosty morning, that “steam” is actually water vapor. Cold, dry winter air pulls moisture from your lungs each time you exhale. Staying [...]

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