FamilyWellness Archives - Be Well Solutions

Family Fitness in the Sun: Outdoor Activities to Get Everyone Moving

Summer is just around the corner, and what better way to get moving than including the whole family in fun outdoor activities? We often give up on our exercise routine because it gets boring, or we feel guilty for time spent away from our families. Outdoor activities can turn exercise into enjoyable and motivating movement. Grab your loved ones and find an activity that everyone can look forward to. Try These Outdoor Ideas Plant and tend to a garden. Teach the skills of digging, planting, weeding, and watering as you incorporate the activity of gardening with your family. It can even bring an interest in adding more fruit and vegetables to your meals. Caring for a garden can bring continued movement all season long. Go on a hike. Enjoy nature by going for a hike. Whether traveling to a scenic [...]

Building Bonds and Health: Incorporating Wellness into Family Life

In today's fast-paced world, where schedules are packed and stress levels are high, it's more important than ever to prioritize wellness within the family unit. Incorporating wellness practices into family life not only fosters stronger relationships but also promotes physical and mental well-being for every member. Institute for Family Studies[1] discusses various strategies to build a healthier family environment through regular exercise, mindfulness activities and healthy eating habits. These approaches can help create a more intentional and connected family life contributing to overall wellness. Here's how families can embark on a journey towards wellness together. Prioritize Physical Activity Encourage the whole family to engage in regular physical activity. Instead of viewing exercise as a chore, turn it into a family adventure. Whether it's going for a walk after dinner, playing a sport together on weekends, or joining a family-friendly workout [...]