wellness Archives - Page 7 of 13

Hydrate for Health

Hydration is quite the trend in recent years, and that makes complete sense, as water is essential for life. Even subtle dehydration can impair performance in numerous areas. Every part of our body needs water to function properly. With that said, what really constitutes adequacy in hydration? This can be confusing, as the internet is rife with contradictory information and influencers carrying gallon jugs or toting the hottest water bottle. Daily Requirements Depend on Several Factors In the US and Canada, the Dietary Reference Intake (DRI) (www.ncbi.nlm.nih.gov/books/NBK45182/) recommendations determine "Adequate Intake" (AI), based on research conducted in healthy people. However, it is acknowledged that studies on fluid intake are difficult to conduct and depend on several individual factors. The US National Academies of Sciences, Engineering and Medicine tell us that daily AI for adults is as follows: Males - [...]

Tags: corporate wellness, health, hydration, water, wellness|

Mid-Year Health Assessment

It is hard to believe that 2023 is half over! Now that everybody is settling into a summer routine, it is a great time to look at your health habits and set goals for the remainder of the year. The suggested links may be found at the end of the article. Checklist For Healthy Aging – These 5 Will Keep You Alive! Evaluate Your Current Health Status. Being up to date on screening exams and knowing your screening numbers help you avoid or manage chronic conditions such as high blood pressure, diabetes, high cholesterol, and unhealthy weight gain. Having a primary care doctor you trust to help monitor your overall health, address any concerns, and provide guidance on preventive measures is a key step in the right direction. If you haven’t had a physical exam in 2023, schedule one today. [...]

Tags: corporate wellness, exercise, fruits and vegetables, health, sleep, wellness|

Summer Activities to Beat the Heat

We wait all year to enjoy warm, sunny weather outside. While this can be the perfect time for an outdoor workout, sometimes the heat and humidity can impact those plans. We’ve compiled a list of ways to keep up with your exercise habits while beating the heat. Cool Off Indoors If you want to avoid the heat, opt for an indoor workout. This can be a great option when the humidity and heat index are high or if the air quality is poor. Indoor activity options are numerous, whether at the gym or in your home. Try a class like Yoga or Bootcamp, bring the outdoors inside by attending an indoor rock-climbing facility, or put some tropical tunes in your earbuds and pretend you’re at the beach while enjoying your air-conditioned workout session. Just Add Water Summer is the season [...]

Tags: corporate wellness, health, hydration, summer activities, summer safety, wellness|

Now Trending: Group Fitness

Feeling bored or stuck with your current exercise routine? Then group fitness might be your answer. This style of exercise is constantly changing and evolving. Due to the wide variety of options, it is easy to find a class of interest. We’ve rounded up and explored some of the newest trends in group fitness. Group Personal Training Group personal training has become a more budget-friendly option for personalized training. The group usually consists of two to five participants, so the cost per person is less than a private session. Since these groups are smaller than a typical group fitness class, you can still have individualized training specific to your goals and needs. Grab a few friends and begin your fitness journey together. Virtual Fitness Classes Exercising with a group can help boost motivation and accountability, but day-to-day challenges can make [...]

Tags: corporate wellness, exercise, fitness, group fitness, health, personal training, wellness|

Breast Cancer Awareness

Breast cancer screening was in the news recently, as the US Preventive Services Task Force (USPSTF) is planning to lower the recommended age for beginning mammograms. The USPSTF and the American Cancer Society now both agree that screening mammography should begin at age 40 for women at average risk. Breast cancer is the second most common type of cancer in women (behind skin cancer), and the second most deadly (behind lung cancer). Nearly 300,000 women will be diagnosed with breast cancer in 2023. Fortunately, the 5-year survival rate for breast cancer is now over 90%, and it continues to rise. This ongoing improvement is due to a combination of early detection and increasingly effective treatments. Risk Factors and Prevention Risk factors increase a person’s chances of getting a certain condition. According to the National Cancer Institute, these are the main [...]

Tags: breast cancer, corporate wellness, health, mammogram, preventative screening, wellness, women's health|

Top Fitness Apps for 2023

Welcome to a new year full of new goals! There’s an ever-increasing number of apps that bring fitness right to your fingertips. If you’re looking to establish or change up your exercise this year, we’ve got a list of the top fitness apps you’ll want to check out. AllTrails Available On: App Store & Google Play Price: Free Version or Pro Version for $35.99/Year AllTrails is an app for outdoor fitness lovers. Search and explore nearby trails for hiking, biking, and running. This app helps you find the perfect one to fit your needs, such as being dog-friendly, wheelchair and stroller accessible, or full of scenic attractions. Each trail has a difficulty rating, description, user reviews, full map, and directions to the trailhead. With over 350,000 trails on the app, you'll likely find just what you’re looking for. The [...]

Tags: app, apps, corporate wellness, exercise, fitness, fitness apps, smart phone, wellness|

Top Mental Health Apps for 2023

The importance and awareness of mental health have been gaining traction. The challenges we’ve all faced over the last few years have shown that taking care of our minds is an integral part of our overall health and well-being. The stigma around mental health is changing now that we have many resources at our fingertips. Let's explore several mental health apps that are trending for 2023. Calm Available On: App Store & Google Play Price: Limited Free Content, Premium Version for $14.99/Month or $69.99/Year Calm focuses on mental health and stress management. The premium version will give you access to a library of content, including meditations, music, stretching videos, and relaxing scenes. This app can be a resource when you need a quick and relaxing mind break in your day. It can also be beneficial for establishing a better [...]

Tags: app, apps, corporate wellness, mental health, mental health apps, wellness|

Top Wellness Tips from 2022

Can you believe we’re waving goodbye to 2022? As we set our sights on a new year with new goals, we reflect on the trends that shaped our year. Our overall health and wellness are at the forefront as we emerge from the pandemic, so we’ve compiled our top wellness tips from 2022. Boost Your Immune System Staying healthy and avoiding sickness is certainly fresh on all our minds. Recent years have highlighted how important it is to keep our immune system as strong as possible. Eat the rainbow by choosing different colored fruits and vegetables to help ensure you’re getting the necessary nutrients. Talk with your doctor to find out if you’re getting enough Vitamin D, which can also help regulate your immune system. Other ways to keep your body healthy include exercise, adequate sleep, stress management, and washing [...]

Tags: corporate wellness, fitness, mindfullness, sleep hygiene, tips, wellness|

5 Ways to Keep Your Exercise Consistent All Year

It’s hard enough to begin an exercise routine, let alone be consistent with one long-term. Between the change in seasons, fluctuating daylight hours, and holiday seasons, healthy habits can be hard to maintain. We’ve got five ways to help you stay on track with your exercise year-round. Plan Your Workout We often say things like, “I need to be more active” or “I need to be more consistent with my exercise.” But then, the next week rolls around, and we say the same thing. While these are admirable goals to have, action requires appropriate planning. Think about your week ahead and how you can plan specifically to fit in exercise. Plan the days, times, duration, and type of each workout. This gives you a clear picture of your exercise goals for the week. And you’ve already accounted for other obligations [...]

Tags: corporate wellness, exercise, fitness, new year resolution, wellness|

Exercise for Stress Relief

Our days can be full of stressful situations and feelings. No matter how much we’d like to get rid of stress altogether, we find that is virtually impossible. Instead, a more realistic approach is to manage how we react and respond to stress. Exercise has numerous benefits for the body, including stress relief. It increases the body’s production of endorphins, which are hormones that act as natural pain relievers and encourage feelings of pleasure (Mayo Clinic). Physical activity is a good way to give your mind a rest by focusing on the present moment. It’s known to help improve your mood by lowering feelings of depression and anxiety. When we’re feeling stressed, it’s easy to turn to unhealthy coping habits like extra snacking or drinking. Exercise provides a healthier choice for coping. Let’s look at several examples of exercises that [...]

Tags: corporate wellness, exercise, stress, wellness|