bedtimeroutine – Be Well Solutions

Healthy Sleep Routines for Busy Schedules

Jam-packed, constantly changing schedules can wreak havoc on our sleep schedules. Between demands and responsibilities, it can be challenging to get adequate, restful sleep each night. While we can’t always control our busy days, we can often take steps to help us get the sleep we need. Incorporating the following habits can help you prioritize the sleep needed for recovery, renewal, repair, and rejuvenation. Stick to a Schedule Aim for similar sleep and wake times each day. A sleep schedule allows your body’s circadian rhythm, or internal clock, to stay on track. If your daily schedule changes throughout the week, adjust your sleep times and routines accordingly. Even if bedtime has shifted, following similar cues such as limiting screen time or turning down lights before sleep signals to your brain and body that it is time to calm down and [...]

Getting Quality Sleep in the Summertime

Summertime brings longer daylight hours and warmer temperatures. While this combination can be motivating for many things, it can disrupt your sleep schedule. Prioritizing adequate, quality sleep will help you feel rested and energized for an adventure-filled season. Follow the tips below to keep your summertime sleep on track. Create a Cozy Environment Adjust your sleeping space for personal comfort. Note that indoor temperatures can fluctuate this time of year, and consider lowering your thermostat setting or adding a fan to stay cool. Depending on your typical bedtime and the natural light in your room, curtains or blinds can provide a darker space that is more conducive to sleeping. Tailoring your room to fit your needs each season can help you fall asleep and stay asleep. Choose Cool Materials Just as a cooler environment can promote better sleep, lightweight and [...]