relaxationtechniques – Be Well Solutions

Getting Quality Sleep in the Summertime

Summertime brings longer daylight hours and warmer temperatures. While this combination can be motivating for many things, it can disrupt your sleep schedule. Prioritizing adequate, quality sleep will help you feel rested and energized for an adventure-filled season. Follow the tips below to keep your summertime sleep on track. Create a Cozy Environment Adjust your sleeping space for personal comfort. Note that indoor temperatures can fluctuate this time of year, and consider lowering your thermostat setting or adding a fan to stay cool. Depending on your typical bedtime and the natural light in your room, curtains or blinds can provide a darker space that is more conducive to sleeping. Tailoring your room to fit your needs each season can help you fall asleep and stay asleep. Choose Cool Materials Just as a cooler environment can promote better sleep, lightweight and [...]

Fresh Air Fix: 5 Simple Outdoor Activities to Relieve Stress

As our lives become more fast-paced and intertwined with technology, our time spent outdoors decreases while our stress levels increase. Research has shown that intentionally getting outside among nature can positively impact our health and how we manage stress. According to the American Psychological Association1, “spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being.” Try these five simple outdoor activities for a mental break and better stress management. Hike or Walk Take a short walk outside on your lunch break or go for a longer hike at a nearby park on the weekend. Regardless of the distance, walking is beneficial for enjoying nature and increasing your physical activity. Both approaches can have a significant impact on managing your daily stress. Consider skipping the headphones and allow yourself to practice being [...]