nutrition Archives - Page 8 of 9

Munch Through March Madness

If you’re one of the 97+ million U.S. viewers of NCAA’s March Madness, you’re bound to be tempted by typical gameday snacks. Wing orders alone increase by 24% during the tournament, and if your favorite team loses, you’re more likely to indulge in a variety of gameday treats. Pizza and dessert orders also increase by 19% and 9%, respectively, following losses versus wins. But what about the beer? Three and a half million extra cases of it are produced in March to keep up with demand. It’s already easy to overeat traditional gameday foods (pizza, wings, chips, dips, and desserts) that are notoriously high in salt, sugar, and fat. It's a combination that fires-up our brain’s reward center and steers us towards overeating and unintended weight gain. Add distracted eating to the mix during March Madness, and you’re even more [...]

Tags: march madness, nutrition, recipes, snacks, tailgate|

Banana Toast

Stuck in a breakfast or snack rut? Mix things up with banana and whole grain bread! Read below to find out more about this winning combination. If you’ve ever made avocado toast, you’ll be a banana toast pro! If you have them, choose greenish, slightly unripe bananas for this recipe since they contain higher concentrations of prebiotic fiber compared to their fully ripe counterpart. Spot prebiotic-rich, slightly unripe bananas at the grocery store by looking for green tips with minimal brown freckling. Ripe bananas, on the other hand, are thoroughly yellow and lightly flecked with brown spots. While bananas are a nutritious choice at any stage of ripeness, less ripe bananas have additional gastrointestinal benefits. That’s because fewer starches have been converted to sugar through ripening, resulting in more indigestible prebiotic fiber (and milder sweetness). Prebiotic fiber—also known as resistant [...]

Tags: clean eating, corporate wellness, nutrition, recipe|

Event: Ohio Safety Congress & Expo

High Risk: Finding Your Wellness Program Purpose Date: Wednesday, March 9, 2016 Our Presenter: Bill Frankel, Executive Vice President and Principal of Be Well Solutions As health issues expand across the country, more and more companies are feeling the burden of an unhealthy workforce. Higher health insurance costs, increased absenteeism, reduced work productivity all affect your bottom-line. Today, learn about: • The Financial Toll on Corporate America o Indirect Cost and Direct Cost of Poor Health • Making a Case for Wellness o Reduction in Risk Factors = Reduction in Health Care Costs • Wellness that Works: Essential Elements o Selecting the Right Wellness Program for Your Organization • 2016: Updates to the ACA, Alternative Standards and Technology • Wellness for YOU: It’s Never Too Late to Begin Your Journey Into Wellness For more information, please visit https://www.bwc.ohio.gov/employer/programs/safety/SafetyCongress.asp

ERISA, COBRA and Wellness Programming

David T. Andrews, Attorney for Day Ketterer The threshold issue to determine whether ERISA applies to a wellness program is whether the wellness program rises to the level of a “Group Health Plan.” ERISA defines a Group Health Plan as “an employer-sponsored welfare benefit plan to the extent that the plan provides medical care (…including items and services paid for as medical care) to employees or their dependents directly or through insurance or otherwise.” Many common wellness program initiatives will cause a wellness plan to become a Group Health Plan subject to ERISA, including health risk assessments that provide advice and counseling, employer-paid immunizations and employer-paid biometric screenings (i.e., blood pressure screening, BMI, cholesterol, etc.). In addition, a wellness program can become a Group Health Plan by becoming linked to a Group Health Plan, such as by rewarding employees for [...]

BWS- Top Workplace by The Cleveland Plain Dealer and WorkplaceDynamics, LLC.

CLEVELAND, OH – June 21, 2015 – Be Well Solutions is pleased to announce, for the second consecutive year, that it has been named a 2015 Top Workplace by The Cleveland Plain Dealer and WorkplaceDynamics, LLC. The award recognizes corporate culture, work/life balance, support of the local community, and the strong connection between employees and the company. Most importantly, the Top Workplace Award takes into consideration the internal support, guidance and encouragement provided to employees. At Be Well Solutions, employees take pride in making an impact in the health and well-being of our participants. The Be Well Solutions culture unifies the company to work as a team toward the same goal – to continue to provide impactful wellness solutions. “Be Well Solutions is thrilled to be selected as a top workplace for the second year in a row. From the [...]

Event: Summit County Worksite Wellness Conference Hosted by the Wellness 360 Committee

High Risk: Finding Your Wellness Program Purpose Date: Thursday, March 10, 2016 Our Presenter: Bill Frankel, Executive Vice President and Principal of Be Well Solutions As health issues expand across the country, more and more companies are feeling the burden of an unhealthy workforce. Higher health insurance costs, increased absenteeism, reduced work productivity all affect your bottom-line. Today, learn about: • The Financial Toll on Corporate America: Indirect Cost and Direct Cost of Poor Health • Making a Case for Wellness: Reduction in Risk Factors = Reduction in Health Care Costs • Wellness that Works: Essential Elements: Selecting the Right Wellness Program for Your Organization • 2016: Updates to the ACA, Alternative Standards and Technology • Wellness for YOU: It’s Never Too Late to Begin Your Journey Into Wellness For more information, please visit https://www.wellness360conference.com.

Be Well Basic Program

We are pleased to announce the start of a brand new program to provide limited wellness services to those organizations that are A) not ready for comprehensive wellness programming B) not ready to financially support a comprehensive wellness program or C) all of the above. This program will allow every organization, regardless of size, to promote health and wellness internally at a nominal rate. We are now offering the new Be Well Physician Screening Incentive Program: Be Well Basic. The purpose of this program is to encourage participants to get their annual well-visit with their PCP and to reward them for doing so. As with our existing programs, Be Well will take ownership and responsibility for this wellness program. We will do all of the work—including the roll out, data warehousing, reporting and more. A few important notes: • This [...]

Event: OSCPA: Cleveland Accounting Show

Health and Wellness in the Workplace Date: Thursday, October 22nd, 2015 Our Presenter: Bill Frankel, Executive Vice President and Principal of Be Well Solutions As health issues expand across the country, more and more companies are feeling the burden of an unhealthy workforce. Higher health insurance costs, increased absenteeism, reduced work productivity all affect your bottom-line. Learn why it is never too late to begin your journey into wellness. The presentation will include 2016 updates to the ACA, Alternative Standards and Technology.

Event: Solon Chamber of Commerce WRSC November Program

Moderator Michael Schechter "A WRSC Member Panel Discussion of Best Wellness Practices” Panel discussion will include best practices of the City of Solon, Pressco, Pyramyd Air, Swagelok and University Hospitals The discussion will focus on best wellness practices among area businesses and public entities as part of the Ohio Bureau of Workers’ Compensation (BWC) program to improve wellness and reduce employee health risks. This program is a great opportunity to learn from local organizations with successful programs already in place. According to BWC, there is grant money available to help companies implement wellness programs. Dr. Michael Schechter is Director of Operations at Be Well Solutions and holds a MD from The Ohio State University College of Medicine and a Physician Executive Certificate from Johns Hopkins School of Medicine and Continuing Studies. Sponsored by Be Well Solutions What: WRSC November Meeting Where: Mustard Seed Market & [...]

Who To Watch in Health Care: What Are Some Of The Most Significant Challenges in Health Care Going Forward?

Crain’s Cleveland Danny Williams, executive director, The Free Medical Clinic of Greater Cleveland I believe three of the most significant challenges in health care today are: Finding a message that helps build a consensus around the idea that access to health care should be viewed as a basic human right, in much the same way as we view access to clean air and clean water. Adjusting the system for paying for health care from one tied to procedures performed to one focused on outcomes achieved for patient populations. Increasing the incentives to encourage more health care providers to pursue careers in primary health care to better serve the growing population of individuals suffering from a growing range of chronic diseases and conditions. Steffany Larkins, executive vice president, chief of staff, diversity officer, Medical Mutual of Ohio I believe that lack [...]