The Sunshine Vitamin – Vitamin D

  When it comes to meeting recommendations for vitamin consumption, Americans are often looking for a quick fix pill as opposed to meeting requirements through their diet. Vitamin D is one of the few nutrients that is easier to get your daily dose through something other than food. In fact, the best way to get Vitamin D is through direct sun exposure. Our bodies produce Vitamin D when our skin is in direct contact with ultraviolet rays from the sun. Therefore, Vitamin D is also known as the sunshine vitamin. However, for the last decade, avoiding the sun has become all the rage. The threat of cancer, skin damage, wrinkles, and a host of other ailments has led Americans to reduce their sun exposure. Hats, long sleeve shirts, sunglasses, and lotion with an SPF of 45 have become the norm. [...]

Men’s Health Month

In the United States, June is designated as Men’s Health Month. The goal is to raise awareness about the ways men can improve and maintain their health. The five most important things that men can do for their health are to be tobacco free, stay physically active, eat a healthy diet, maintain a healthy weight for your height, and get recommended screening tests. In addition to the top five, there are other health behaviors that can increase your likelihood of living a long, healthy life. Below are details about important health behaviors for men: Be Tobacco Free - This includes smokeless tobacco products as well. See our articles about Smoking and Vaping , and reach out to a Be Well Solutions Health Coach to enroll in our Kick Nic smoking cessation program. Stay Physically Active - Aside from being tobacco [...]