serotonin – Be Well Solutions

The Wellness Benefits of Sunlight: Improving Mood, Energy, and Sleep Naturally

Many of us enjoy the sunshine when the sun shines brightly during the day. We enjoy the warmth, light, and motivation that it brings. Did you know the sun can positively affect your health and wellness, too? The right amount of sunshine can naturally lift our mood and energy levels while promoting restful sleep at night. A Boost of Serotonin Sunlight has been found to increase your body’s production of serotonin, a hormone responsible for improving mood (Cleveland Clinic). Many people call this hormone the “happy hormone” because of its natural ability to promote feelings of well-being while lowering symptoms of depression or anxiety. Conversely, a lack of sunlight can hinder serotonin production and negatively impact mood and mental health. Your Source for Vitamin D Vitamin D is an essential nutrient that supports proper body function. It helps build and [...]

Gratitude and Stress Management

Feeling extra stressed this time of year? Press pause and practice a little gratitude. Studies have shown that gratitude can help improve your mood and create more positive feelings. The “feel-good” hormones like dopamine and serotonin are often released when we practice gracious thoughts and actions. This can help cultivate happier moods and a better headspace for managing stress (Positive Psychology). Giving thanks comes in many forms. Use the tips below to learn how you can be grateful every day. Count Your Blessings Taking time to count your blessings can cultivate a thankful mood in a hurry. In a moment of frustration, stop and think about 3-5 things that you are grateful about. For example, when traffic is stressing you out, pause and think about the blessings of transportation, the weather, or even a favorite song on the radio. [...]